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Beast Mode: How James McAvoy Got Insanely Jacked For Glass
James McAvoy is going BIG with Glass. He didn't have time to get too muscled-up before filming Split, but now that The Beast is back in Glass, the 39-year-old Scottish actor turned to a professional for help.
Cue celebrity trainer Magnus Lygdback, who was tasked with taking James McAvoy's Beast to the next level for the sequel. As the trainer put it...
Obviously he was brilliant in Split, but I don't think his physique was where it could have been, and I think everyone recognized that within the team. That's why they called me.
British GQ asked Magnus Lygdback if The Beast was meant to look unnaturally pumped, and the trainer confirmed that was the goal -- and he thinks they pulled it off.
We had a lot of work to do. The Beast is supposed to be able to flex his veins and muscles and have a freaky look. It was about building as much mass as possible in a short time. I like to start the day with working out, because that's when you have the most energy. We had a program with which you go really hard on a couple of muscle groups at a time and then let them rest. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle.
James McAvoy is not a naturally big guy, so it really must've taken a lot of hard work to get where they wanted him to be. In terms of food, McAvoy had a lot to eat, but they counted "macros" instead of calories. As Magnus Lygdback explained:
I've never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. It's about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue.
He suggests the macro plan for everyone. But the exercise routine, with a trainer around to keep you in line? Probably not practical for everyone, but that's part of the job for a Hollywood star, depending on the role.
James McAvoy was phenomenal in Split, and probably deserved some awards attention, in my humble opinion. He has a chance to impress both physically and with his range in Glass, the combined sequel to both Unbreakable and Split.
Kevin Wendell Crumb and his many personalities are returning, alongside Bruce Willis' Unbreakable hero David Dunn (now also called The Overseer) and Samuel L. Jackson as Elijah Price/Mr. Glass.
Writer/director M. Night Shyamalan has warned that the trailers for Glass aren't telling the real story for the movie, which is an exciting tease. He also warned/promised that Glass won't recap the previous two films, allowing the movie to stand on its own for anyone who happens to wander into the theater without having seen Unbreakable or Split. (Let us know if anyone is planning to do that; it would be fascinating to hear their experience.)
At this point, though, fans expect major twists in Night's movies, and there's a fear of building it up too much, or getting fans already thinking of twists so that inevitably they see them coming in the theater. We'll have to see if that's the case, and if it harms the viewing experience at all. Certainly, the big Split twist was a shock to many viewers. And this is the guy who gave us the ultimate twist ending with The Sixth Sense.
Since this story is already combining two successful Night films, I'm not worried that I'll be as disappointed as I was with The Happening. Some lucky fans will be able to watch Glass in advance, and while I envy them, it makes me anxious about spoilers floating around the web. Be careful out there.
Glass opens wide in the U.S. on January 18. It is one of the early risers of 2019, a year that will be absolutely jam-packed with potential hits. You ready?
2019 is going to be a big year for Disneyland.While there's a little something regarding the largest expansion in the history of Disneyland Resort that is getting all the attention, there are also a lot of other things going on to try and draw fans down before the big summer unveiling, From new parades and fireworks to brand new attractions in both Disneyland Resort parks, there's plenty
The Events And Attractions Coming To Disneyland Resort In
Spider-Man: Homecoming is a 2017 American superhero film based on the Marvel Comics character Spider-Man, co-produced by Columbia Pictures and Marvel Studios, and distributed by Sony Pictures Releasing. It is the second Spider-Man film reboot and the sixteenth film in the Marvel Cinematic Universe (MCU).
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Simon Pegg has offered a Star Trek 4 update, singing praises for the new director and claiming that Tarantino's movie is still years away.
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Not Even Lucasfilm Story Writers Know Episode IX's Title Movies February 7, 2019 No Comments Fans want to know what the next Star Wars movie is going to be called, and it turns out so do the people who work for Lucasfilm.
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Lana Condor Hopes She Can Play X-Men's Jubilee Again In The Future Posted by: Jonas Hill in Movie Listings January 15, 2019 Most of you might know Lana Condor best for her performance as Lara Jean Covey in the Netflix original film , but it's worth remembering that in 2016, she appeared as Jubilee in .
Lana Condor Hopes She Can Play X-Men's Jubilee Again In The
The Logan's Run Remake Has Taken A Big Step Forward March 4, 2018 admin Movies 0 For those who may not know, Logan's Run is a sci-fi film from the 70s directed by Michael Anderson and based on the novel written by William F. Nolan and George Clayton Johnson.
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This Rotten Week: Predicting Sicario: Day Of The Soldado And Uncle Drew Reviews . 14 minutes ago. This summer has been a constant ebb and flow of big blockbusters and smaller movies, and following Jurassic World: Fallen Kingdom's big debut last week, this time around we are looking more at the latter category.
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The movienews community on Reddit. Reddit gives you the best of the internet in one place.
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Warner Bros.'s worldwide box office passed $5.6 billion in ticket sales, Variety reports, which was its biggest year to date, and up 9% from 2017. Much of the credit for that is being given to Aquaman — DCEU's top movie worldwide, and it's still going strong into 2019 — but also The Meg, Fantastic Beasts: The Crimes of Grindelwald, and Ready Player One.
Warner Bros. Hit A Box Office Record In 2018 (Thanks, Aquaman
Videos Stan Lee Captain Marvel Tribute Marvel MCU Image Safe about 2 weeks ago by Tommy Williams I enjoyed Captain Marvel , but for me the most touching part was the intro. Captain Marvel was the first film released since the passing of Stan Lee , and so instead of the normal pictures of Marvel characters before the film started, they were
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